gcbrumbill's Journal, 30 Aug 21

Going off line for about ten days as going to see grandchildren so will be eating out a lot fingers crossed I still watch what I am eating 🤞🤞🤞

View Diet Calendar, 30 August 2021:
1236 kcal Fat: 40.45g | Prot: 60.35g | Carbs: 155.60g.   Breakfast: Tesco Bran Flakes, Semi-Skimmed Milk, Strawberries . Lunch: Tesco Chipolatas, Lurpak Lightly Salted Spreadable Butter, Warburtons Sliced White Roll. Dinner: Basmati Rice (Cooked), Chilli Con Carne , Tortilla Corn Chips. more...

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Have a lovely time xx 
30 Aug 21 by member: suma-ya-c
Thanks Suma xx 
30 Aug 21 by member: gcbrumbill

     
 

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