Weigh In record (no journal entry) for 30 August 2021
|
147.7 kg
Lost so far: 12.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
|
2006 kcal
|
Fat: 117.57g | Prot: 107.54g | Carbs: 119.53g.
Breakfast: Cappuccino. Lunch: Macarrão, Arroz Branco (Longo, Cozido), Costela Bovina Assada. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aislemos's Weight History
|