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1002 kcal
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Fat: 33.62g | Prot: 41.01g | Carbs: 133.06g.
Lunch: Macarrão Alho e Óleo. Dinner: Brócolis, Arroz Branco (Cozido), Quiabo Cozido, Cenouras Cozidas, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Banana. more...
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1846 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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