Weigh In record (no journal entry) for 30 August 2021
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59 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 21.49g | Prot: 99.38g | Carbs: 74.85g.
Breakfast: Apple, جبنه قريش كريمي, بريد واي توست اسمر. Lunch: Mixed Salad Greens, سمك بوري سمك مشوي, لحمة مفرومة لحمة مفرومة. Snacks/Other: Kiwi Fruit, Healthy Ricecake, Abuauf Cranberries and Coconut Protein Bar. more...
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Losing 2.8 kg a Week
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haneenhany7's Weight History
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