Weigh In record (no journal entry) for 30 August 2021
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78.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 32.51g | Prot: 51.55g | Carbs: 52.85g.
Breakfast: Kroger Pumpernickel Rye Bread, Egg. Lunch: Barnana Himalayan Pink Sea Salt Plantain Chips, Broccoli , Chicken Thigh (Skin Eaten). more...
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Losing 1.3 kg a Week
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sergeyd1812's Weight History
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