Weigh In record (no journal entry) for 30 August 2021
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82.9 kg
Lost so far: 37.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 48.74g | Prot: 59.34g | Carbs: 224.17g.
Breakfast: Sweet Nut Creme de Chocolate com Avelã, Fugini Pasta de Amendoim Amendocrem, Fugini Amendocrem, Wickbold Pão Integral Canela e Passas, Wickbold Pão Integral Canela e Passas, Sadia Patê de Peito de Peru Defumado, Catupiry Requeijão Cremoso, Pita Bread Pão Sírio Integral. Lunch: Nutryllac Bananada Natural com Ameixa, Chandelle Chocolate. Dinner: Bioleve Suco de Acerola e Laranja, Hortifruti Laranja Bahia, Pepino (Descascado), Arroz Branco (Cozido), Kibe de Forno. more...
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Losing 0.4 kg a Week
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