Weigh In record (no journal entry) for 30 August 2021
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54.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 42.09g | Prot: 97.34g | Carbs: 104.76g.
Breakfast: Café Brasileiro Café com Açúcar, Club Social Integral Tradicional, Banana Prata, Danone Iogurte Corpus Zero. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Tomates, Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Chuchu Cozido, Cenouras Cozidas. Snacks/Other: Acém Cozido, Tirolez Mussarela, Bimbo Rap10 Tradicional. more...
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Gaining 2.7 kg a Week
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its_byeol's Weight History
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