Weigh In record (no journal entry) for 31 August 2021
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70 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 23.21g | Prot: 52.35g | Carbs: 13.81g.
Breakfast: Telur. Lunch: Brokoli Dimasak (dari Beku), Dada Ayam, Shirataki Nasi. more...
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Gaining 0.2 kg a Week
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mishaarmr's Weight History
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