Weigh In record (no journal entry) for 31 August 2021
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 46.87g | Prot: 81.20g | Carbs: 93.39g.
Breakfast: Marimas Mangga, Nasi Putih, Telur Dadar, Botok. Lunch: BXN Whey Protein Isolate. Dinner: Telur Rebus, Bayam Dimasak (dari Segar). more...
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Gaining 0.2 kg a Week
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