Weigh In record (no journal entry) for 31 August 2021
|
82.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 55.86g | Prot: 106.28g | Carbs: 170.48g.
Breakfast: FARM79 너의 하루 쇼콜라, 매일 매일우유. Lunch: 한정식. Dinner: 참프레 순수 허브 가슴살, 매일 매일우유, FARM79 너의 하루 쇼콜라. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|