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筋トレと食事を変えてみてます。
ただ、一回一気に絞った方がやる気出そうなので食事を戻すのも検討中
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58.1 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 66.68g | Prot: 142.05g | Carbs: 108.71g.
Lunch: 丸彦製菓 角餅, チキンソテー, 牛肉のステーキ, タカノフーズ おかめ納豆 極小粒. Snacks/Other: 森永 ビビダス 脂肪0. more...
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Gaining 3.5 kg a Week
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Toshy2020's Weight History
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