dyogoq's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

79.3 kg Lost so far: 1.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1471 kcal

Fat: 45.26g | Prot: 36.81g | Carbs: 226.86g. Breakfast: Cuscuz (Cozido), Café com Açúcar. Lunch: Ovo Frito, Arroz Integral e Selvagem. Snacks/Other: Nestlé Creme de Leite, Fugini Goiabada. more...

2717 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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dyogoq's Journal, 30 Aug 21

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dyogoq's Weight History