suellenmachado2867's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

72.9 kg Lost so far: 5.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

642 kcal

Fat: 27.58g | Prot: 55.57g | Carbs: 45.85g. Lunch: Salada de Alface com Vegetais Variados, Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Frango Desfiado. Dinner: Couve-Flor Gratinada. more...

2120 kcal

Exercise: Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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suellenmachado2867's Journal, 30 Aug 21

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suellenmachado2867's Weight History