Weigh In record (no journal entry) for 31 August 2021
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64 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 101.42g | Prot: 121.22g | Carbs: 230.59g.
Breakfast: Frisian Flag Susu Bubuk Kompleta, Quaker Instant Oatmeal. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Tahu Kukus, Sayur Asem. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih 5Sdm, Finna Food Sambal Terasi Uleg, Tahu Kukus, Ikan Panggang. Snacks/Other: Singkong Rebus. more...
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Gaining 0.3 kg a Week
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Dinia doctorFashion's Weight History
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