Weigh In record (no journal entry) for 30 August 2021
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115 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 49.30g | Prot: 152.12g | Carbs: 199.83g.
Breakfast: Salvado de Trigo (Crudo), Guayaba, Alpura Leche Extra Proteína Baja en Grasa, Torti Regias Tortilla de Maíz, Espinacas, Chayote, Huevo, San Juan Claras de Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Aguacate, Jitomate, Espinacas, Champiñones, Tilapia (Pez). Dinner: Queso Panela, Lechuga, Mayonesa, Elote, Dolores Atún en Agua. Snacks/Other: Lyncott Queso Cottage 1%, Peras. more...
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Losing 1.0 kg a Week
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JAZMIN GUERRERO's Weight History
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