Weigh In record (no journal entry) for 08 July 2014
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 84.06g | Prot: 104.46g | Carbs: 193.45g.
Breakfast: Weinbergpfirsich, Himbeeren, Milfina Milch 1,5% Fett, Alnatura Nussmüsli, Kaffee mit Milch. Lunch: Rucola, Cocktailtomaten, Grüne Paprika, Grüne Oliven, REWE Passierte Tomaten, Valgrande Mozarella Light, Hefeteig. Dinner: Rührei, Aldi Lachsschinken, Lidl Eiweißbrötchen, Braune Champignons (Italienische Crimini). Snacks/Other: Pringles Paprika, Fürstenberg Radler, Kaffee mit Milch, Gut & Günstig Doppelkeks. more...
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2386 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gänseblümcheb's Weight History
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