Weigh In record (no journal entry) for 27 August 2021
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50.9 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 72.57g | Prot: 138.58g | Carbs: 88.62g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 麥當勞 (McDonald's) 無糖綠茶, Myprotein Lean 輕盈高蛋白曲奇餅乾, So Good 無糖杏仁奶, Myprotein 天然巧克力乳清, 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) 雙層牛肉吉事堡. Dinner: DHC 維他命B群, DHC 膠原蛋白, 愛之味 分解茶, 無油沾拌淋醬-香蒜洋蔥, 沙拉, 沙朗牛排, 煎雞蛋. more...
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steady weight
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Cavilstar's Weight History
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