Weigh In record (no journal entry) for 31 August 2021
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102.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 56.15g | Prot: 243.34g | Carbs: 145.23g.
Breakfast: Chicken Breast Meat , Jungle Oats, Egg White , Egg (Whole) . Lunch: McCain Mixed Vegetables, Chicken Breast Meat . Dinner: Pick n Pay Lean Beef Mince, McCain Mixed Vegetables. Snacks/Other: Nestle Hot Chocolate, McCain Mixed Vegetables, Chicken Breast Meat , Basmati Rice (Cooked), Bakers Provita Multigrain Rice Cakes, B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned). more...
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Losing 7 kg a Week
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Justin02's Weight History
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