Weigh In record (no journal entry) for 30 August 2021
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93.3 kg
Lost so far: 12.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 47.34g | Prot: 53.02g | Carbs: 181.24g.
Breakfast: McCormick Mermelada de Fresa Reducida en Azúcar, La Sierra Frijoles Negros Refritos, Chimex Jamón de Pavo, Bolillo. Lunch: Queso Crema, Lala Crema, Lechuga, La Sierra Frijoles Negros Refritos, Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo Hervida. Dinner: Plátano, Lala Leche Deslactosada Light. Snacks/Other: Sabritas Papas Limón, Quaker Galletas de Avena sin Azúcar Sabor Vainilla, Peras. more...
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2861 kcal
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Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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