Weigh In record (no journal entry) for 31 August 2021
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48.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 76.87g | Prot: 99.73g | Carbs: 186.86g.
Breakfast: Сахар, Protein Rex Flap Jack Клюквенный. Second Breakfast: Банан, Corny Батончик со Злаками Ваниль. Lunch: Макдоналдс Соус Сырный, Макдоналдс Картофель Фри (Большой), Макдоналдс Чизбургер. Dinner: Power Pro Cube Zero, Power Pro Cube Zero. more...
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Losing 3.5 kg a Week
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