Weigh In record (no journal entry) for 08 July 2014
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 97.57g | Prot: 132.52g | Carbs: 159.89g.
Breakfast: Campofrío Pechuga de Pavo Finissimas, Vitalinea Yogur Desnatado Sabor Fresa, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Mercadona Piña Natural Pelada, Pan Blanco, Solomillo de Cerdo, Judías Verdes. Dinner: Naranjas, Pan Blanco, Aceite de Oliva Extra Virgen, Langostinos. Snacks/Other: Coñac, Hacendado Banderillas Dulces en Vinagre, Hacendado Mejillones en Escabeche (106g), Kas KAS Naranja Light, Mercadona Piña Natural Pelada, Nueces, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2781 kcal
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Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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jmcarden's Weight History
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