Weigh In record (no journal entry) for 31 August 2021
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 107.55g | Prot: 107.68g | Carbs: 129.55g.
Breakfast: Kaffe, Arla Mild Yoghurt Grekisk Laktosfri, Quaker Havrefras. Lunch: Kavli Räkost, Lu Tuc Salt & Pepper, Bearnaisesås, Arla Laktosfri Mellanmjölk, Köttgryta. Dinner: Eriks såser Bearnaisesås, Arla Edamer Ost, Bregott Mellan, Arla Laktosfri Mellanmjölk, Polarbröd Polarknäcke, Blandad Sallad, Findus Laxpytt . Snacks/Other: Blåbär, Arla Vaniljkvarg. more...
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2352 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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reikart72's Weight History
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