|
😊
|
93.5 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 69.59g | Prot: 90.96g | Carbs: 226.58g.
Breakfast: Fazer Ekologiskt Surdegsbröd, Arla Mellanmjölk 1,5%, Lipton Tea, Honung, Lätta Lättmargarin, Scan Rökt Skinka, Gouda eller Edamer Ost, Nyttoteket Clean Collagen. Lunch: Blandad Sallad, Santa Maria Tacokrydda, Blandfärs. Dinner: Kungsörnen Ideal Makaroner, Fajita med Kyckling och Grönsaker. Snacks/Other: Potatischips (Saltade), Marabou Daim, Bonjour Kanelbulle. more...
|
|
2391 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxochadam's Weight History
|