Weigh In record (no journal entry) for 31 August 2021
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 59.43g | Prot: 171.98g | Carbs: 89.83g.
Breakfast: Myprotein Avena Istantanea, Myprotein Omega 3. Lunch: Petto di Pollo, Carne, Novella Salsa di Noci, Novella Mezzelune di Magro. Dinner: Heinz Salsa Curry Mango, Petto di Pollo, Carne. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 5.6 kg a Week
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Alessandro Gogioso's Weight History
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