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inaychukov
Journal
31 Aug 21
inaychukov's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
69.4 kg
Lost so far:
11.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
1946 kcal
Fat: 64.79g | Prot: 95.57g | Carbs: 240.32g.
Breakfast:
Творожники, Ратибор Варенье Крыжовник.
Lunch:
Ратибор Варенье Крыжовник.
Dinner:
Простоквашино Молоко 2,5%, Ратибор Варенье Крыжовник, Творожники.
Snacks/Other:
Gold Food Кедровый Орех Очищенный, Myprotein Impact Diet Whey Chocolate, Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1705 kcal
Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes.
more...
Losing 3.5 kg a Week
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inaychukov's Weight History
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