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Jasonschofield1
Journal
31 Aug 21
Jasonschofield1's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
70.3 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
1623 kcal
Fat: 49.25g | Prot: 77.79g | Carbs: 211.56g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
McVitie's Jaffa Cakes, Ryvita Original Rye Crispbread, Sliced Ham (Extra Lean).
Dinner:
Beefeater The Classic Chicken Burger.
more...
2968 kcal
Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Jasonschofield1's Weight History
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