Weigh In record (no journal entry) for 31 August 2021
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132.6 kg
Lost so far: 5.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 76.50g | Prot: 110.73g | Carbs: 103.22g.
Breakfast: Specially Selected Indulgent Greek Honey Yogurt. Lunch: Kate's Chicken Cobb salad. Dinner: Kate's Mushroom pizza. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Simms Smoked Beef Biltong. more...
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Losing 3.8 kg a Week
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kawtingcalori's Weight History
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