Weigh In record (no journal entry) for 31 August 2021
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 20.13g | Prot: 20.99g | Carbs: 88.46g.
Breakfast: GS25 햄치즈에그 토스트. Lunch: 매일유업 아몬드브리즈 언스위트, 단호박찜. Snacks/Other: 수박. more...
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Losing 0.7 kg a Week
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