Olеs's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

65.5 kg Lost so far: 8.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

864 kcal

Fat: 66.97g | Prot: 41.23g | Carbs: 14.08g. Lunch: Лента Паштет Печеночный, Лента Рулетики Праздничные, Dorblu Сыр с Плесенью, Олейна Подсолнечное Масло , Приготовленные Баклажаны, Ермолино Фрикадельки Мясные. Snacks/Other: Chikalab Chikabar Coconut. more...

1699 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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