Weigh In record (no journal entry) for 31 August 2021
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71 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 41.08g | Prot: 72.71g | Carbs: 144.87g.
Breakfast: Kue Bolu, Pepaya, Puro WPRO Whey Protein. Lunch: ABC Kecap Asin, Kerupuk Putih, Sawi Dimasak (dari Segar), Kangkung, Telur, Tahu Kukus. Dinner: Soft Silken Tofu , Tomatoes, Sesame Oil, Boiled Egg, Mushrooms (with Salt, Drained, Cooked, Boiled) , Sawi (Dimasak Dari Segar), Water Spinach, Rose Brand Bihun Jagung (320g). Snacks/Other: Kapal Api Coffe Candy, Bread. more...
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Gaining 0.1 kg a Week
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pingkan6's Weight History
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