Weigh In record (no journal entry) for 31 August 2021
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 22.65g | Prot: 35.59g | Carbs: 124.79g.
Breakfast: Roti Putih, Prochiz Keju Slice. Lunch: Nasi Putih, Opor Ayam. Dinner: Pisang, Telur Rebus. Snacks/Other: Pisang, Cempedak. more...
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syifa saya's Weight History
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