D136
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88.1 kg
Lost so far: 36 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 26.95g | Prot: 55.84g | Carbs: 11.82g.
Breakfast: Couve Refogada, Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. Lunch: Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 6.3 kg a Week
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Lider Optimun's Weight History
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