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@sherly28__
Journal
31 Aug 21
@sherly28__'s Journal, 31 Aug 21
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bismillah akhir Agustus, semoga di bulan September bisa lebih semangat lagi... pastii bisaa!!!
80.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
950 kcal
Fat: 45.85g | Prot: 53.20g | Carbs: 78.25g.
Breakfast:
Indomie Mie Rebus, Telur Rebus.
Lunch:
Ikan Gurame, Risoles, Bakwan.
Dinner:
Gery Chocolatos Chocolate Drink, Jambu Kristal, Telur Rebus, Nestle Koko Krunch (15g).
more...
2597 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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@sherly28__'s Weight History
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