Weigh In record (no journal entry) for 31 August 2021
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45.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 38.45g | Prot: 106.12g | Carbs: 199.44g.
Breakfast: Vitao Granola Integral Zero com Coco Castanhas e Uva Passa, Ovo, Banana Prata. Lunch: Gallo Azeite Extra Virgem, Cebolas Maduras Cozidas, Tomates, Sadia Filé de Peito Marinado sem Aditivos, Tio João Arroz Integral Cozido. Dinner: Growth Supplements Pasta de Amendoim Chocolate Branco, La Serenisima Leite em Pó Desnatado, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cabotian Cozida, Paleta Bovina Cozida. Snacks/Other: Natural Life Chips de Arroz Integral e Milho Sabor Churrasco, Panco Pão 100% Integral Zero, Bauducco Cereale Toast Integral , Paulista Iogurte Desnatado com Leite de Origem, Mexerica, Turma da Mônica Maçã, Flormel Doce de Leite (20g). more...
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1268 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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