Weigh In record (no journal entry) for 31 August 2021
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112.9 kg
Lost so far: 13.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 77.92g | Prot: 158.08g | Carbs: 166.12g.
Breakfast: Wickbold Pão Integral, Rock Pasta de Amendoim Chocolate Branco, Itambé Pro Whey. Lunch: Madero Cheeseburger Madero Fit, Madero Mini Coxinha. Dinner: Rock Pasta de Amendoim Chocolate Branco, Wickbold Pão Integral, Dux Nutrition Fresh Whey Coco e Abacaxi. Snacks/Other: Hortifruti Manga Tommy, Max Titanium Top Whey 3W Cookies & Cream, Sadia Coxa e Sobrecoxa Desossadas, Arroz Branco (Cozido). more...
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Losing 0.8 kg a Week
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oguioliveira's Weight History
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