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rutilin
Journal
31 Aug 21
rutilin's Journal, 31 Aug 21
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el vinito y desarreglos del finde surgieron efecto... lpm
54.8 kg
Lost so far:
0.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
1055 kcal
Fat: 38.60g | Prot: 38.77g | Carbs: 140.12g.
Breakfast:
Dia Leche Entera, Café.
Lunch:
Vegetales Salteados, Papas Salteadas, Pata Muslo.
Dinner:
Speed Unlimited Speed, Lia Polvorita.
Snacks/Other:
Lia Polvorita, Guaymallen Alfajor Blanco.
more...
1690 kcal
Exercise:
Weight Training (moderate) - 32 minutes, Elliptical - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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rutilin's Weight History
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