It's a bit down but better. Hopefully it will continue to go down. I had recently started cutting some things out. Like instead of having two sides with my lunch or dinner I will pick one side. It's hard at first but I also know my body does not need a lot of sides. I pray for better health every night and trying to make better habits. I did recently buy Milos zero calorie sugar free sweet tea. And it's better than having soda. I love it! I also bought a diet soda Walmart brand Diet Dr Thunder. It was cheap so I got it. I hadn't been drinking soda much lately. Nor tea as the matter of fact. But little bit better choices day by day always help out .
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150.2 kg
Lost so far: 7.5 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 35.52g | Prot: 44.85g | Carbs: 178.02g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: White Bread , White Bread , Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Decaffeinated Tea Presweetened with Sugar, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Buttered Air Popped Popcorn, McDonald's Pumpkin Spice Latte (Small), Chocolate Fudge. more...
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Losing 1.0 kg a Week
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Comments
gotta love the Walmart storm. that's my go-to. diet Dr thunder and mountain lightening.
31 Aug 21 by member: HeBrewZ
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Down is good, Morgan, regardless of the amount!! Keep on, keeping on!!
31 Aug 21 by member: juliejbird
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morganstuart's Weight History
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