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carolinadmm
Journal
31 Aug 21
carolinadmm's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
84.4 kg
Lost so far:
3.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
241 kcal
Fat: 13.12g | Prot: 5.92g | Carbs: 22.01g.
Breakfast:
Manteiga (com Sal), Pullman Pão de Forma Artesano Integral, Melitta Café sem Açúcar .
more...
2299 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Caminhada - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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carolinadmm's Weight History
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