Weigh In record (no journal entry) for 31 August 2021
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 28.99g | Prot: 61.40g | Carbs: 125.02g.
Breakfast: Coop Bolo de Doce de Leite, Omelete ou Ovos Mexidos com Queijo, Ovo Frito sem Gordura, Pão de Forma. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Abacaxi. more...
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Gaining 0.1 kg a Week
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AriannyFerri34's Weight History
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