Weigh In record (no journal entry) for 31 August 2021
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67.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 87.16g | Prot: 102.45g | Carbs: 423.13g.
Breakfast: 麦当劳 麦当劳 悠享早餐全餐 (猪柳饼、炒蛋、脆薯饼、松饼), 黑咖啡, 煮鸡蛋, 红薯／地瓜. Lunch: 猪肉, 牛肉, 红烧鱼, 炒青菜, 冬瓜, 煎鸡蛋, 白飯. Dinner: 圆筒冰淇淋, 拿铁咖啡, 自制坚果谷物全麦面包, 炸薯条, 可口可乐 可乐. Snacks/Other: 捷氏 杂粮麦片, 酸奶, 柚子, 柿子. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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