Weigh In record (no journal entry) for 31 August 2021
|
61 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 34.69g | Prot: 97.16g | Carbs: 153.76g.
Breakfast: Date, Air Popped Popcorn, Date. Lunch: بيض مسلوق, بريزيدون جبن مثلثات, خيار مخلل 🥒 مخلل, Black Bread. Dinner: المؤ كبدة دجاج مطهيه, Mixed Salad Greens, Black Bread. Snacks/Other: Date, Date. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shoryalshalwe's Weight History
|