Weigh In record (no journal entry) for 31 August 2021
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 75.74g | Prot: 71.97g | Carbs: 201.54g.
Breakfast: Hero Miele 🍯, Ventura Noci Sgusciate, Lavazza Caffè, GrissinBon Fette Biscottate Integrali, Stuffer Yogurt Herakles Pesca. Lunch: Prosciutto Cotto 🥓🐷, Risotto alle Zucchine, Olio Extravergine di Oliva 🥃, Grana Padano Grana Padano. Dinner: Scottona Hamburger, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extravergine di Oliva 🥃. Snacks/Other: Mulino Bianco Crostatina Integrale ai Frutti Rossi, Melanzane alla Griglia Condite 🍆, Tattini Lingue di Suocera. more...
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1645 kcal
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Exercise:
Sitting - 3 hours, Washing Dishes - 10 minutes, Standing - 2 hours and 20 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Showering - 40 minutes. more...
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Losing 0.1 kg a Week
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lucrezia.sampino's Weight History
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