Weigh In record (no journal entry) for 31 August 2021
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63.0 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 57.08g | Prot: 71.49g | Carbs: 191.30g.
Breakfast: Warburtons Toastie Half & Half, Lurpak Spreadable Lighter (10g), Peanut Butter, Jams and Preserves, Tetley Tea with Semi-Skimmed Milk. Lunch: Lidl Summer Fruits Frozen, Jordans Crunchy Oat Granola, Caxton Pink 'N' Whites, Fat Free Greek Yoghurt. Dinner: Cooked Swede, Carrots , Rice with Peas, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Nestle Blue Riband, Arla Lactofree Semi-Skimmed Milk, Canderel Sweetener, Coffee (Brewed From Grounds) . more...
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2032 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Dennis the Dragon's Weight History
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