suellenmachado2867's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

72.6 kg Lost so far: 5.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1000 kcal

Fat: 59.00g | Prot: 84.11g | Carbs: 35.00g. Breakfast: Lara Queijo Ricota, Omelete. Lunch: Aurora Linguiça Toscana, Abóbora Cozida (de Abóbora Fresca), Frango Desfiado, Couve Refogada, Alface. Dinner: Queijo Minas. Snacks/Other: Café com Açúcar. more...

2112 kcal

Exercise: Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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suellenmachado2867's Journal, 31 Aug 21

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