Weigh In record (no journal entry) for 01 September 2021
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1546 kcal
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Fat: 45.51g | Prot: 71.56g | Carbs: 217.51g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Kue Apem, Jengkol, Telur Rebus, Tempe Rebus, Nasi Putih. Dinner: Tempe Rebus, Jengkol, Telur Rebus, Jambu Biji, Nasi Putih. Snacks/Other: Kue Apem, Nescafe Classic, Frisian Flag Purefarm Full Cream, Captain Oats Rolled Oats, Chia Seed, Indomilk Susu UHT Coklat. more...
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Losing 0.1 kg a Week
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