Weigh In record (no journal entry) for 01 September 2021
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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429 kcal
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Fat: 12.58g | Prot: 15.15g | Carbs: 64.13g.
Breakfast: Costco 全脂鮮乳, 地瓜. more...
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Gaining 2.1 kg a Week
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fish820311's Weight History
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