Weigh In record (no journal entry) for 01 September 2021
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1314 kcal
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Fat: 68.07g | Prot: 57.06g | Carbs: 117.56g.
Lunch: Изюм, Курага, Ferrero Рафаэлло, Пастилушка Пастила, Зенченко Сметана 15%, Помидоры, Гречка с Мясом. Dinner: Зенченко Сметана 15%, President Творог 9%, Сахарный Песок, Зенченко Сметана 15%, Помидоры, Чай с Молоком, Жареное Яйцо. more...
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Losing 4.9 kg a Week
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nadeka2009's Weight History
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