Weigh In record (no journal entry) for 01 September 2021
|
66.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
650 kcal
|
Fat: 25.72g | Prot: 20.39g | Carbs: 94.63g.
Breakfast: Jambu Biji, Bakpia, Selai Kacang. Lunch: Pisang, Rempeyek. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|