Weigh In record (no journal entry) for 01 September 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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790 kcal
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Fat: 23.62g | Prot: 21.08g | Carbs: 127.09g.
Breakfast: Pepaya, Semangka, Melon. Lunch: Udang Goreng, Nasi Putih. Dinner: Roma Sari Gandum. more...
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Gaining 0.2 kg a Week
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