Weigh In record (no journal entry) for 01 September 2021
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57.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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419 kcal
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Fat: 3.11g | Prot: 49.19g | Carbs: 46.48g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Putih Telur. more...
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Gaining 0.4 kg a Week
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miftahulj's Weight History
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